Thursday, March 20, 2014

Tuna Patties, Microwave Bread

Tonight I am making Tuna Patties for dinner.  We like crab cakes so I am hoping we will like these also.  I found the recipe on this website:

Chives handful- to taste
 Eggs -1
 Oat bran -1.5 Tbsp
 Salt & Pepper -to taste
 Shallots handful- to taste
 Tuna, canned in water1 can (about 165g)



1 Chop the chives and shallots.
2 Mix all ingredients together into patties.
3 Fry for about 3-4 mins on each side.
4 You can experiment with adding various herbs & spices.

I am also making Microwave Bread for French toast in the morning.

Both of the recipes I’ve given below are suitable for use in any phase of the Dukan Diet.
Microwave Dukan Bread  - Version using Yeast
  • 2 tablespoons of Oat bran (You are allowed up to 2 tablespoons of oat bran in the Attack and Cruise Phases but if you want to maximize the impact of the Attack phase it is better aiming for 1.5 tablespoons.  You can have up to 3 tablespoons if you are suffering with constipation.)
  • 1 tablespoon of Wheat bran (You are allowed one tablespoon of wheat bran on any day of any phase of the Dukan Diet.  This is additional fiber in your diet is also a great help if you are prone to suffer with constipation.)
  • 1 Whole Egg
  • 2 Egg whites
  • 3 tablespoons of fat free Greek Yogurt
  • 1/2 pack of Yeast
  1. Beat the eggs in a microwavable bowl with the yogurt
  2. Add the oat and wheat bran and yeast and mix well.
  3. Allow the mixture to rise for around 30 minutes.
  4. Microwave on full power for between 3 and 5 minutes depending on the thickness of mixture.  A mixture made in a shallower bowl will cook quicker than one made in a deeper bowl.  You may need to experiment a little to get the timing right.
  5. When cooked remove from bowl and allow to cool.
  6. Slice in half and toast.
The shape of the bowl determines how your bread will look using a square bowl/dish will give you a more bread like appearance and a deep round bowl gives a more roll like appearance.
Microwave Dukan Bread  - Version using Baking Powder
  • 4 tablespoons of Oat Bran (This will usually be enough for two days)
  • 1 teaspoon of Baking Powder
  • 2 tablespoons of fat free Greek Yogurt
  • 2 Whole Eggs
Same as for the version using yeast.

You can use IHOP sugar free syrup on the French toast!! NomNom

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