For breakfast my mom cooked a 3 egg omelet with garlic, onion, fat free cheddar cheese, and 97% fat free ham.
For lunch I am just going to have a toasted wrap and a yogurt.
Dinner is going to be bacon cheese burgers/hamburger.
for this we use lean ground beef, turkey bacon, and either low fat cheese, fat free cheese, or veggie cheese. I hurt to much to make the Oopsie Bread so we are going to just use the high fiber or spinach wraps as the bread/buns.
The oopsie bread recipe from this website: http://mydukandiet.com/recipes/oopsie-bread.html
is listed below:
1/8 tsp Cream of tartar
3 oz Fat free cream cheese
1 Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together.
2 In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).
3 Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
4 Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds.
5 Flatten each mound slightly.
Bake about 30 minutes at 150C (You want them slightly softer, not crumbly).
6 Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.
7 Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist).
8 Can be frozen.
9 Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.
10 Picture: you could use fat free cheese and turkey bacon to create your own Dukan friendly burgers with veggies on PV days.