Tilapia, Key lime muffins, Caramel Chocolate muffins.

For dinner I made Tilapia.

Tilapia Recipe

Ingredients

• one package of Tilapia filets (4-6 filets)
• one package Sazon
• Adobo (to taste)
• one tomato (only to flavor)
• one onion
• water

Directions

1. Put water, Adobo, and Sazon in a large bowl and mix together. 
2. Rinse off the tilapia filets and put into the bowl
3. Cut the onion into rings, dice the tomato and put both into the bowl with the fish and seasoned water.  Let it soak for a couple of hours. 
4. Pour everything into a big sauce or frying pan and bring to a boil.  Let the fish cook on each side for 5 minutes.  

NOTE:  If you are on the attack phase you can not eat the tomato but you can eat the onion.  

If you are on the cruise phase or higher you can eat both the tomato and onion if on a veggie day.

I also make Key Lime Oat Bran Muffins and Chocolate Caramel Oat Bran Muffins.

I used the recipe from this website: http://mydukandiet.com/recipes/oat-bran-cookies.html and just tweaked it. 


Key Lime Oat Bran Muffins

Ingredients

• 2 tsp baking powder
• 2 eggs
• 6 tbs oat bran 
• 2 tbs sweetener (I used splenda)
• 1 container (53oz) Greek light and fit Key Lime yogurt

Directions

1. Pre-heat the oven to 350F
2. Mix all the ingredients in a bowl into a thick and smooth mass.
3. Pour the mixture into muffin tins
4. Bake the mass for about 15 minutes 

Chocolate Caramel Oat Bran Muffins

Ingredients

• 2 tsp baking powder
• 2 eggs
• 6 tbs oat bran 
• 2 tbs sweetener (I used splenda)
• 1 container (53oz) salted caramel yogurt
• 3 tbs unsweetened cocoa powder

Directions

1. Pre-heat the oven to 350F
2. Mix all the ingredients in a bowl into a thick and smooth mass.
3. Pour the mixture into muffin tins
4. Bake the mass for about 15 minutes