My Dukan Experience
Monday, May 4, 2015
Dukan BLTs
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We are having BLT's for dinner tonight. We have multi-grain bread, turkey bacon, but i think i might make the Dukan savory bread recipe...
Sunday, February 15, 2015
Chocolate Chocolate Chip Pancakes & Baked Masa Empanadas filled with Cuban Picadillo
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For Valentines Day I made my husband breakfast - Chocolate Chocolate Chip Pancakes and Turkey Bacon. (He took me out to Sonnys for lunch be...
Thursday, February 12, 2015
Dukan "Granola" Bars, Pistachio Pudding, Butterscotch Pudding
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I am trying something different besides the Dukan Pancake to get my oat bran. So I am making these Dukan "Granola" Bars. I fo...
Monday, February 9, 2015
Tilapia, Key lime muffins, Caramel Chocolate muffins.
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For dinner I made Tilapia . Tilapia Recipe Ingredients one package of Tilapia filets (4-6 filets) one package Sazon Adobo (...
Sunday, February 8, 2015
Ranch Chicken Tenders (baked) & Turkey Polish Kielbasa
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Today for lunch after church I made Ranch Oat Bran Coated Chicken Tenders and Turkey Polish Kielbasa. For the Turkey Polish Kielbasa...
Friday, February 6, 2015
Dukan Attack Phase Tacos!!
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Dukan Attack Phase Tacos First, make the Homemade Dukan Tortillas . (makes 4 tortillas) Ingredients: 1...
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Back on the Dukan Diet---Turkey Frittata
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Well it has been some time since my back surgery (July 2014) I am still in the healing process but I can go back on a diet now. So m...
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