Dukan BLTs

We are having BLT's for dinner tonight. We have multi-grain bread, turkey bacon, but i think i might make the Dukan savory bread recipe to me it even healthier. Not sure yet though because my back is still messed up today. But I have gained 5.7lbs since doing the 5k on saturday!!! So something needs to be done, and if I can't exercise due to my back I need to look into other things!!!


Dukan Savory Bread Recipe found on this site: 

  http://dukantopia.com/2012/05/29/the-wonders-of-dukan-bread/

Ingredients:

Patty Melt

• 4 tbs oat bran
• 1/2 ts baking powder
• 2 tbs fat free greek yogurt
• 4 tbs fat free cream cheese
• 2 eggs
• 1/2 ts onion powder
• 1 ts dry chopped onions
• 1 /2 ts garlic salt
• 1/4 ts pepper
• 1/2 ts italian-herb seasoning

Directions:

1. Whisk ingredients in a bowl.
2. Pour mixture into a microwave safe dish. (I used a medium-sized tupperware container)
3. Microwave on 750 watts for 4 minutes.
4. Remove from microwave and let cool for a few minutes.
5. Flip dish upside down on a cutting board to remove bread from container.
6. Cut bread into about 2 squares.
7. Place in toaster & toast squares until golden brown on both sides.
8. Cut squares in half to make a total of 4 squares of toast. (yields 2 servings)

(the photo is from their site.  I did not make it yet.)

Dukan BLT Recipe

http://dukantopia.com/2012/06/06/blt-sandwich/




This is just a quick recipe idea made from the Savory Dukan Bread, lean center-cut bacon, low fat mayonnaise, lettuce, & tomato. Enjoy BLT lovers!


The pic above is what theirs looks like.  (I will post my own pics later when I make them).

I will also be using Turkey Bacon in place of the center-cut bacon to make it even more healthier.