Dukan Attack Phase Tacos!!

Dukan Attack Phase Tacos

First, make the Homemade Dukan Tortillas. (makes 4 tortillas)

Ingredients:

• 1/4 cup oat bran
• 1 egg
• 1 scoop unflavored protein powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 cup fat free shredded cheddar cheese
• 1-2 tbs water

Directions:

1. Use a food processor to blend together all ingredients except water.
2. Add about 1-2 tbs water depending on how much you need to create a consistency in the batter that will allow it to be easily poured. (I used 3 tbs of water)
3. Preheat pan with cooking spray on medium-high heat.
4. Pour 1/4 of the batter at a time into pan and tilt to form a 5-6 inch tortilla.
5. Cook for about 2-3 minutes or until a crust forms on the edge. Flip and cook for another 1-2 minutes.

Then, prepare the ground beef.

Ingredients:

• 1 lb extra lean ground beef
• 1 packet taco seasoning
• 2/3 cup water
• fat free cheddar cheese as condiment

Directions:

1. In a large sauce pan, lightly brown ground beef.
2. Add 2/3 cup water and taco seasoning. Bring to a boil while stirring.
3. Reduce to a simmer for 5 minutes.
4. Serve ground beef and desired condiments on Homemade Dukan Tortillas.

I found the Taco recipe on this website(I just customized it for the Attack Phase:

http://dukantopia.com/2012/07/07/dukan-tacos-on-homemade-tortillas/